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Your Body

Posted on 16 June, 2014 at 5:20

Your body is the most important asset you have control over. It is up to YOU what you do with it..

This is the vehicle that has to last you a very long time, it is going to be with you for lets say at least 90 years.. 

If you want this amazing vehicle to go the distance it is time to take a look at how you actually treat it.  

There is so much information on the internet at the moment telling you not to eat this or eat more of this, go raw, eat organic, go vegan.  My philosophy is KISS .. Keep it simple silly!!  

All about moderation and balance.  Keep everything in balance I believe this is the key to your success with life, health and mental well being. Don't go manic on any diet just eat everything that makes you FEEL good in moderation. If you would like a piece of cake, have it but don't eat the whole cake!  it is that simple.. 

It is the same with exercice, flog yourself silly in the gym or do everything in balance.. My belief is balance,  find something you love do it a few times a week, the joy you receive from the activity will also help increase your sense of well being. 

My favourite is yoga and my favourite yoga instructor is Ashley !!  She is awesome, balanced & real.  If you would like to try a workout cliick on the information below and ENJOY!!   Stay healthy, love your body, be real !

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Categories: Mind and Body

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